Sometimes wanted to have a flat stomach like the models. Virtually all women can have a flat stomach without fat bulges. If you want to shrink the already bloated stomach, doing some way below.
1. Say No to fatty and high calorie food
One cause of the accumulation of fat in the abdomen is the intake of food that exceeds the needs of the body. When fat and calories you eat are not burned the body, it will be converted into fat. One place to store fat around your belly is. So start picky. Instead of fried snack, replace with fresh fruit such as apples, melons or papaya.
2. Avoid drinks Sweet Or Soda
Sweet drinks or soda does not contain fat, but it can make your weight go up. Sweeteners used in sweet and fizzy drinks have calories are very high, even higher than the portion of rice and side dishes. So instead of sugary drinks select, select mineral water because it contains no calories at all.
3. Self Catering
You never know how much sugar or butter that is used when consuming refined cuisine. If you cook yourself, you can choose the material, make sure that you are healthy processed and certainly low in calories. Start cooking your own food. Research shows that women who enjoy cooking itself will be more streamlined than women who buy food so.
4. Avoid Eating Weight Before Bed
It is important to remember, because during sleep, the body does not need as much energy during the day. So watch your dinner. Eat at least 3 hours before bedtime, so the body is more comfortable when going to sleep. A great meal only a few moments before sleep will make uncomfortable stomach and accumulate more calories.
Easy is not it? Flatter stomach bonus...